Combating Anxiety Series: Workouts

May 7, 2020 Katie Rzendzian

With the closures of gyms and fitness studios in response to nationwide stay at home orders – personal fitness might be the easiest thing to cut from our routines. However, the best at-home workouts don’t necessarily require a ton of equipment – or any equipment at all.  Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, as well as helps relieve stress, improves memory, sleep, and boosts your overall mood. Here’s a list of our current favorites:

1. Yoga/Barre

Yoga is known for not only its focus on toning, stretching, and building muscle, but also its ability to stimulate and ease the mind. The Intentional Journal of Yoga published a  study that showed that students who practiced yoga on a regular basis performed better in academics and improved stress levels.

If you’re feeling stressed, take a quick 15-20 minute break to practice a yoga flow to bring energy back to your mind and body! If you’re a beginner – Yoga with Adrienne on YouTube has a 30-day program titled Home that is easy to follow along, and add to your schedule. 

For a little more sweat – Barre is a popular workout that is inspired by yoga and pilates, but also infuses some dance elements as well, such as ballet. Barre Fitness has been releasing online barre courses to its YouTube channel that you can incorporate into your routine at home with minimal to no equipment!

2. HIIT

HIIT workouts, or High-Intensity Interval Training, is a form of training that is particularly beneficial to your heart and lungs thanks to its combination of short bursts of intense exercise with periods of rest or lower-intensity exercise. Barry’s Bootcamp is posting workouts on their IG TV/IGLive for you to follow along at home for a 10-30 minute workout! 

Crossfit is a hybrid of HIIT and weight training that helps reduce exercise boredom and adds an element of friendly competition! Crossfit is posting free beginner-friendly workouts online – the best part? Crossfit didn’t use intimidating trainers for their demonstration videos, instead, they used new students to show that anyone can do it!

3. Full Body

Full-body fitness workouts get your body moving and endorphins flowing. Through the Nike Training App there are hundreds of different workouts for you to try and most of them need little to no equipment! In addition, there are plenty of fitness YouTubers like Chloe Ting, Blogilates, and Jeff Nippard that are posting workouts that you can do right from home – for free! Subscription programs like Obé fitness offer free trials for you to test programs before committing!

 

There are plenty of online resources available for us to stick to our routines while we’re all still at home and maintain a sense of normalcy. By working on our physical fitness, we not only help strengthen our body but there are many other benefits to our mental and emotional beings as well! Let us know what you’re doing to stay fit at home!

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